Day 23

Yesterday was great! I ate well, and exercised. Not only did I exercise, but I got up to 5.0 on the treadmill and ran for one mile. Yay! I did a total of just over 2 miles, but the other mile was slower and on an incline. of 10. Plus I slow it way down and walk sideways and backwards. Worked my arms and chest again.

Food was

Pear and plum for breakfast

Toast (100% whole wheat and grains of course. White bread tastes like paste. blech)

topped with one whole sliced plum tomato topped with about 1 Tb blue cheese crumbles and slightly melted in micro.

topped with fresh basil. mmmmm!!

Dinner was Ginger Chicken in a lettuce wrap and a pork meatball with bok choy and whole wheat noodles. All home made so I know everything was good, fresh, and healthy. The meatball was ground pork, not sausage.

I also had rice pudding that I made with non fat milk and lite coconut milk, instead of whole milk and heavy cream, so it was not too fattening. I used just over 1/3 cup of sugar instead of the 1/2 cup called for. With added vanilla and cinnamon, it was delicious! The kids loved it.

So not a bad day at all!!

Now, as soon as my hubby wakes up, I'll go in the bedroom and get on the treadmill, and start my morning right!